Paul Johnson 318m row
318
Meters
1:34.7
Time
2:28.8
Pace
17
Calories
57
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
June 18, 2020 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.7 | 318 | 2:28.8 | 106 | 664 | 17 | 16 | 57 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 0 | 19 | 114 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 0 | 17 | 117 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 0 | 18 | |
| 0:05.7 | 318 | 2:38.3 | 88 | 603 | 0 | 10 |
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Workout Graph
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