Paul Johnson v1:00/1:00r...7 row
3,983m
Meters
14:00.0
Time
1:45.4
Pace
347
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
June 21, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,983m | 1:45.4 | 299 | 1327 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 218m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | |
| r: 3:00 | 578m | |||||
| r2,043m |
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Workout Graph
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