7,479m row on September 11, 2020

Paul Johnson 7,479m row

7,479m

Meters

30:27.2

Time

2:02.1

Pace

487

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Zwift ham sandwich workout, stopped halfway because too noisy for late night.