Paul Johnson 5000m row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
368
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
September 13, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 25 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 23 |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 25 |
| 0:43.3 | 800m | 1:48.2 | 276 | 1249 | 26 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 26 |
| 0:43.6 | 1,200m | 1:49.0 | 270 | 1230 | 25 |
| 0:43.7 | 1,400m | 1:49.2 | 268 | 1223 | 26 |
| 0:43.4 | 1,600m | 1:48.5 | 274 | 1243 | 26 |
| 0:43.8 | 1,800m | 1:49.5 | 267 | 1217 | 25 |
| 0:43.7 | 2,000m | 1:49.2 | 268 | 1223 | 26 |
| 0:44.0 | 2,200m | 1:50.0 | 263 | 1205 | 25 |
| 0:43.8 | 2,400m | 1:49.5 | 267 | 1217 | 25 |
| 0:44.0 | 2,600m | 1:50.0 | 263 | 1205 | 26 |
| 0:44.2 | 2,800m | 1:50.5 | 259 | 1192 | 24 |
| 0:44.3 | 3,000m | 1:50.7 | 258 | 1186 | 26 |
| 0:44.5 | 3,200m | 1:51.2 | 254 | 1174 | 24 |
| 0:44.7 | 3,400m | 1:51.7 | 251 | 1163 | 25 |
| 0:44.8 | 3,600m | 1:52.0 | 249 | 1157 | 24 |
| 0:44.9 | 3,800m | 1:52.2 | 247 | 1151 | 24 |
| 0:44.6 | 4,000m | 1:51.5 | 252 | 1168 | 24 |
| 0:44.5 | 4,200m | 1:51.2 | 254 | 1174 | 26 |
| 0:44.8 | 4,400m | 1:52.0 | 249 | 1157 | 24 |
| 0:44.8 | 4,600m | 1:52.0 | 249 | 1157 | 24 |
| 0:43.6 | 4,800m | 1:49.0 | 270 | 1230 | 25 |
| 0:41.5 | 5,000m | 1:43.7 | 313 | 1378 | 27 |
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5km_with_FM_Rowing
5000m Scheduled Row (1x)
Started Sep 13, 2020 09:00 GMT
5km as you wish. All welcome.
Participants
1 Steve Gaunt 17:48.8 1:46.9
2 Sam Blythe 18:00.0 1:48.0
3 Paul Johnson 18:19.4 1:49.9
4 Benoit Mercier 18:21.5 1:50.2
5 John 18:23.7 1:50.4
6 Wolfram Huhn 19:33.6 1:57.4
7 Chris Brearley 19:39.4 1:57.9