5,000m row on October 27, 2020

Paul Johnson 5,000m row

5,000m

Meters

17:39.9

Time

1:45.9

Pace

386

Calories

Average Watts	294
Calories Per Hour	1311

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Intervals 200m / 400m / 600m / 800m / 1000m / 800m / 600m / 400m / 200m with 1m rest. Average split 1:45.9 r28.