3,000m row on October 30, 2020

Paul Johnson 3,000m row

3,000m

Meters

10:12.1

Time

1:42.0

Pace

244

Calories

Average Watts	330
Calories Per Hour	1434

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500m 3min rest. 1:42.0 average r30.
1:43.4 / 1:43.3 / 1:42.3 / 1.42.1 / 1:41.5 / 1:39.5