3,000m row on November 10, 2020

Paul Johnson 3,000m row

3,000m

Meters

10:01.2

Time

1:40.2

Pace

250

Calories

Average Watts	348
Calories Per Hour	1497

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500m with 3 min rest, r34.
1:41.5 / 1:40.5 / 1:39.8 / 1:40.5 / 1:40.2 / 1:38.8