2,500m row on November 18, 2020

Paul Johnson 2,500m row

2,500m

Meters

8:11.8

Time

1:38.3

Pace

214

Calories

Average Watts	368
Calories Per Hour	1565

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10x250m 30s rest 1:38.3 r36 average