30:19.7 row on November 20, 2020

Paul Johnson 30:19.7 row

7,369

Meters

30:19.7

Time

2:03.4

Pace

475

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Last steady state half-hour before 2k race tomorrow