10:00.9 row on November 25, 2020

Paul Johnson 10:00.9 row

2,413

Meters

10:00.9

Time

2:04.5

Pace

154

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up. zwift muir and the mountian route. ~75 min total.