Paul Johnson 9,858m row
9,858m
Meters
40:30.7
Time
2:03.2
Pace
636
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
February 20, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
zwift step by step workout. [(90s on 30s off) x 5] x 2 with 5 min active rest. on = 1:45-1:49. HR mean 151, max 173.