7,133m row on March 04, 2021

Paul Johnson 7,133m row

7,133m

Meters

27:05.0

Time

1:53.9

Pace

503

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Zwift Koa race. Surprisingly hard, need to do more high intensity training. HR rose to ~170 and stayed there.