15,000m row on April 01, 2021

Paul Johnson 15,000m row

15,000m

Meters

1:06:21.3

Time

2:12.7

Pace

901

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Zwift TOW Stage 1 (longer ride). Mean HR 135. Gentle restart after 2 days feeling ill.