14,503m row on April 21, 2021

Paul Johnson 14,503m row

14,503m

Meters

1:00:07.6

Time

2:04.3

Pace

928

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

zwift workout jon's mix. mean HR 149, max 170.