Paul Johnson 8x250m/1:30r row
2,000m
Meters
6:21.9
Time
1:35.4
Pace
230
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 18:21.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 37 |
| Stroke Count | 436 |
June 21, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000m | 1:35.4 | 402 | 1684 | 37 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 41 | |
| r1,970m |
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Workout Graph
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