40:00.0 row on June 29, 2021

Paul Johnson 40:00.0 row

9,091

Meters

40:00.0

Time

2:11.9

Pace

549

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

zwift spirit forest route. long warm down from 1k test. mean HR 142.