7,500m row on July 01, 2021

Paul Johnson 7,500m row

7,500m

Meters

30:35.5

Time

2:02.3

Pace

488

Calories

Average Watts	191
Calories Per Hour	957

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

14 min zwift race + warm up + warm down. max HR 175.