Paul Johnson 6x250m/1:00r row
1,500m
Meters
4:53.0
Time
1:37.6
Pace
142
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 10:53.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
July 21, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,500m | 1:37.6 | 376 | 1592 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r905m |
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Workout Graph
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