Paul Johnson 10:00 row
2,314m
Meters
10:00.4
Time
2:09.7
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 129 |
August 29, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.4 | 2,314m | 2:09.7 | 160 | 851 | 18 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 10:00.0 | 0 |
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warm down after water session