Paul Johnson 6x500m/3:00r row
3,000m
Meters
10:07.9
Time
1:41.3
Pace
277
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
August 31, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,000m | 1:41.3 | 337 | 1458 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r2,252m |
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Workout Graph
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