5,000m row on September 15, 2021

Paul Johnson 5,000m row

5,000m

Meters

19:08.4

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

start 1:53, +1 split per 1k. max hr 170.