10,234m row on September 24, 2021

Paul Johnson 10,234m row

10,234m

Meters

46:58.6

Time

2:17.7

Pace

596

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

v easy 10k with 2 sprints. hr ~130. rate 16-17 spm.