Paul Johnson 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 30, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 22 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 |
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Workout Graph
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