Paul Johnson 14:00 row
3,062m
Meters
14:00.0
Time
2:17.1
Pace
182
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 186 |
October 30, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,062m | 2:17.1 | 136 | 766 | 28 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 51 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 35 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 28 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 20 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 |
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Workout Graph
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