Paul Johnson 14:00 row
3,062
Meters
14:00.0
Time
2:17.1
Pace
182
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 186 |
October 30, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,062 | 2:17.1 | 136 | 780 | 182 | 28 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 51 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 35 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 28 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 |
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Workout Graph
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