Paul Johnson 5x6:00/2:00r row
7,972m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 92 |
October 31, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 25 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | |
| r1,762m |
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Workout Graph
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