Paul Johnson 20:00 row
4,578
Meters
20:00.7
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 126 |
October 31, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,578 | 2:11.1 | 155 | 827 | 276 | 18 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 20:00.0 | 0 |
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Workout Graph
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