Paul Johnson 20:00 row
4,578m
Meters
20:00.7
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 126 |
October 31, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,578m | 2:11.1 | 155 | 834 | 18 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 0 |
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