Paul Johnson 15x0:40/0:20r row
2,924m
Meters
10:00.0
Time
1:42.5
Pace
256
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 15:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
November 03, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 31 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| r877m |
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