Paul Johnson 8x250m/1:30r row
2,000m
Meters
6:17.6
Time
1:34.4
Pace
203
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 18:17.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 38 |
| Stroke Count | 415 |
November 08, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 2,000m | 1:34.4 | 416 | 1731 | 38 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 45 | |
| r1,694m |
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Workout Graph
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