Paul Johnson 4x1000m/5:00r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
267
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 33:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
November 23, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 29 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 29 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | |
| r1,336m |
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Workout Graph
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