Paul Johnson 15x0:40/0:20r row
2,991m
Meters
10:00.0
Time
1:40.3
Pace
239
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
November 29, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,991m | 1:40.3 | 347 | 1493 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.