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Paul Johnson 15x0:40/0:20r row

2,991

Meters

10:00.0

Time

1:40.3

Pace

239

Calories

Rest Distance687
Rest Time5:00.0
Overall Distance3,678
Overall Time15:00.0
Average Watts347
Calories Per Hour1493
Stroke Rate33
Stroke Count410

November 29, 2021 17:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,991 1:40.3 347 1493 33
0:40.0 199 1:40.5 345 1486 38
0:40.0 198 1:41.0 340 1468 35
0:40.0 199 1:40.5 345 1486 35
0:40.0 199 1:40.5 345 1486 35
0:40.0 199 1:40.5 345 1486 33
0:40.0 201 1:39.5 355 1522 33
0:40.0 200 1:40.0 350 1504 35
0:40.0 199 1:40.5 345 1486 35
0:40.0 198 1:41.0 340 1468 33
0:40.0 199 1:40.5 345 1486 33
0:40.0 200 1:40.0 350 1504 33
0:40.0 200 1:40.0 350 1504 33
0:40.0 199 1:40.5 345 1486 33
0:40.0 199 1:40.5 345 1486 32
0:40.0 203 1:38.5 366 1559 33
r687

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Workout Graph

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