Paul Johnson 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 127 |
December 11, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 21 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 21 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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