Paul Johnson 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 124 |
December 28, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 464 | 21 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 19 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 21 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 21 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 |
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Workout Graph
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