Paul Johnson 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 124 |
December 28, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 21 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.