Paul Johnson 1:00:03 row
13,786m
Meters
1:00:03.0
Time
2:10.6
Pace
832
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
December 31, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 13,786m | 2:10.6 | 157 | 839 | 20 | 135 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 127 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 135 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 134 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 133 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 132 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 137 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 138 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 138 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 138 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 139 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 139 |
| 1:00:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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Mean HR 135