Paul Johnson 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 126 |
January 02, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 956 | 324 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 22 |
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Workout Graph
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