Paul Johnson 30:15 row
7,139m
Meters
30:15.8
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
January 04, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 7,139m | 2:07.1 | 170 | 885 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:15.0 | 64m | 1:57.1 | 217 | 1048 | 19 |
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Workout Graph
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