5,000m row on January 10, 2022

Paul Johnson 5,000m row

5,000m

Meters

19:39.8

Time

1:57.9

Pace

339

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Start 2:00, -1 split per 1k. Rate 21-25. Max HR 166.