5,000m row on January 11, 2022

Paul Johnson 5,000m row

5,000m

Meters

19:19.8

Time

1:55.9

Pace

345

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Start 1:58, -1 split per 1k. Rate 23-24. Max HR 167. (Mixed up the order: 13254)