Paul Johnson 30:40 row
7,004m
Meters
30:40.5
Time
2:11.3
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 122 |
January 16, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 7,004m | 2:11.3 | 154 | 831 | 18 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 30:40.0 | 154m | 2:09.8 | 160 | 849 | 18 |
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Workout Graph
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