Paul Johnson 3x3:00/4:00r row
2,572m
Meters
9:00.0
Time
1:44.9
Pace
289
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 21:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
January 27, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,572m | 1:44.9 | 303 | 1341 | 29 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| r2,212m |
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Workout Graph
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