Paul Johnson 6x0:32/0:30r row
1,004m
Meters
3:12.0
Time
1:35.6
Pace
87
Calories
166
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 6:12.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 41 |
| Stroke Count | 152 |
| Drag Factor | 126 |
January 29, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,004m | 1:35.6 | 400 | 1677 | 41 | 166 |
| 0:32.0 | 171m | 1:33.5 | 427 | 1770 | 41 | 161 |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 41 | 167 |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 41 | 168 |
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 41 | 168 |
| 0:32.0 | 164m | 1:37.5 | 377 | 1597 | 41 | 167 |
| 0:32.0 | 165m | 1:36.9 | 384 | 1621 | 41 | 166 |
| r257m |
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Workout Graph
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