Paul Johnson 6x0:20/0:20r row
632m
Meters
2:00.0
Time
1:34.9
Pace
53
Calories
161
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 853m |
| Overall Time | 4:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
| Drag Factor | 126 |
January 29, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 42 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 161 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 163 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 166 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 166 |
| r221m |
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Workout Graph
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