Paul Johnson 45:00 row
10,567m
Meters
45:00.1
Time
2:07.7
Pace
653
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 126 |
January 29, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,567m | 2:07.7 | 168 | 877 | 20 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 135 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 145 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 141 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 146 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 145 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 145 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 147 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 151 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 131 |
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Workout Graph
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