Paul Johnson 1x3:00/4:00r row
858m
Meters
3:00.0
Time
1:44.8
Pace
85
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
February 03, 2022 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| r635m |
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Workout Graph
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