Paul Johnson 3x20:00/1:00r row
14,512m
Meters
1:00:00.0
Time
2:04.0
Pace
935
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,554m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 124 |
February 05, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,512m | 2:04.0 | 183 | 931 | 24 | 165 |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 30 | 158 |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 21 | 171 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 20 | 166 |
| r42m |
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Workout Graph
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