Paul Johnson 303m row
303m
Meters
1:24.4
Time
2:19.2
Pace
15
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
February 05, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.4 | 303m | 2:19.2 | 130 | 745 | 17 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 17 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 18 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 17 |
| 0:00.8 | 303m | 2:13.3 | 148 | 808 | 0 |
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