Paul Johnson 2x20:00/5:00r row
10,583m
Meters
40:00.0
Time
1:53.3
Pace
749
Calories
161
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
February 06, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,583m | 1:53.3 | 240 | 1126 | 26 | 161 |
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 26 | 161 |
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 26 | 161 |
| r360m |
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Workout Graph
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