Paul Johnson 5000m row
5,000m
Meters
18:11.0
Time
1:49.1
Pace
369
Calories
164
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 127 |
February 12, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 26 | 164 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 165 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 26 | 166 |
| 3:39.0 | 3,000m | 1:49.5 | 267 | 1217 | 26 | 167 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 26 | 164 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 26 | 161 |
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