Paul Johnson 3x20:00/1:00r row
14,211m
Meters
1:00:00.0
Time
2:06.6
Pace
897
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,306m |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 127 |
February 13, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,211m | 2:06.6 | 172 | 892 | 24 | |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 31 | |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 20 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| r95m |
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Workout Graph
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