Paul Johnson 6x0:45/0:40r row
1,384m
Meters
4:30.0
Time
1:37.5
Pace
117
Calories
149
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 8:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 39 |
| Stroke Count | 186 |
| Drag Factor | 126 |
February 19, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,384m | 1:37.5 | 377 | 1597 | 39 | 149 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 40 | 150 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 39 | 133 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 39 | 162 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 39 | 140 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 37 | 161 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 147 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.