Paul Johnson 6x0:32/0:30r row
1,007m
Meters
3:12.0
Time
1:35.3
Pace
87
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 6:12.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 39 |
| Stroke Count | 146 |
| Drag Factor | 126 |
February 19, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,007m | 1:35.3 | 404 | 1690 | 39 | 155 |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | 146 |
| 0:32.0 | 171m | 1:33.5 | 427 | 1770 | 41 | 155 |
| 0:32.0 | 167m | 1:35.8 | 398 | 1669 | 39 | 160 |
| 0:32.0 | 167m | 1:35.8 | 398 | 1669 | 39 | 146 |
| 0:32.0 | 165m | 1:36.9 | 384 | 1621 | 39 | 162 |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 39 | 161 |
| r219m |
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Workout Graph
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